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Winter Menu 2026

Served daily from open to close



Breakfast




Toasted Cranberry Muesli (Vata)

Overnight oats made with seasonal spiced gala apple & fresh cranberries. Garnished with our pepita graham cracker crumble. Made with sprouted oats and homemade almond milk.

$3.75



Purple Ube Muffin (Kapha/Pitta)

Gluten free muffin made with pureed purple sweet potato, purple coconut whipped cream and sprinkled coconut flakes

$4.75



Mint Chocolate Parfait (Pitta/Kapha)

Soy based chocolate mousse made with cacao chips, cocoa powder, maple syrup and chunks of our beloved Matcha Mint Chocolate Chip Cookie.

$4.25




Sandwiches




Chickpea Tuna Sandwich (Vata)

Mashed Chickpea Salad, Dairy-Free Mayo, Sprouted Grain Bread, Radish & Spring Mix. Add sweet potato fries or apple chips + $3.50 (Gluten Free available on request)

$8.50



Essential Burger (Tri-Doshic)

Signature Lentil-Mushroom Patty, Romaine, Red Onion, Special Sauce. Add sweet potato fries or apple chips +$3.50 (Lettuce Wrap Available)

$10.50




Soups & Bowls




Broccoli Cheddar Soup (Vata)

Sautéed veggies, golden potato, steamed broccoli, dairy free cheese and crispy gluten free breadcrumbs

$6.00



Soup of the Week

Check our weekly specials on our instagram or by signing up for our weekly email!

$6.00



Egg Roll Bowl (Vata/Pitta)

Deconstructed veggie bowl with caraway spiced cole slaw mix, turmeric brown rice, pepita “egg” yolk and a sunflower chili sauce

$11.00




Entrees




Lentil Sloppy Joe Zoodles (Pitta/Kapha)

Lentils slow cooked in a spiced tomato sauce served over fresh spiraled zucchini garnished with dairy free cheese & crumbled coconut bacon.

$12.00



Chickpea Pot Pie (Kapha/Vata)

Homemade slice of gluten free pot pie stuffed with seasoned chickpeas, celery, potatoes and a miso gravy. Comes with a side of broccoli apple salad and poppy seed vinaigrette.

$13.00



Greek Stuffed Peppers

Two halves of bell peppers stuffed with lentils, couscous, tofu “feta” in a tomato basil sauce. Comes with hemp seed “Parm” crusted zucchini.

$13.50



Mexican Lasagna (Pitta/Kapha)

Slice of lasagna made from corn tortillas stuffed with quinoa, sweet potato, black beans and homemade salsa. Layered and baked with dairy free cheddar cheese. Comes with a side of apple radish salad.

$14.00



Special of the Week

Check our weekly specials on our instagram or by signing up for our weekly email!

$16.00




Dessert




Salted Nutty Butter Zucchini Brownie (Kapha/Pitta)

Cocoa powder, salted zucchini, Mixed nut butter and sprinkled almonds & dark chocolate chips

$4.50



Matcha Mint Chocolate Chip (Pitta/Vata)

Tahini-Maple cookie dough , Matcha, mint, cacao chips

$4.00



The Brookie (Pitta)

Double Chocolate almond cookie, applesauce, powdered strawberry

$4.00



Sunflower Butter Cup (Pitta)

Sunflower Butter-maple cookie dough, flaxseed, house-made dark chocolate cup

$4.00



Cherry Almond Blondie (Vata/Pitta)

Mashed chickpeas, almond flour, date syrup, filled with cherries and slivered almonds.

$4.50



Blueberry Bar

Gluten Free Oat Bar made with a blueberry compote, lemon zest and a cinnamon & vanilla base.

$4.25




Meal Plan

Select your customizable weekly meal plan, pricing is for the month




Monthly Meal Plan

3 meals/ wk

$150


8 meals/wk

$275


10 meals/wk

$450


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