Essential Kitchen 2026
Served daily from open to close
Breakfast
Blueberry Basil Granola (V/P)
Blueberry Lemon compote, basil & almond milk base, granola crumble
$3.50
Sweet Potato Muffin w/ Pecan Streusel (2) (P/V)
Gluten free muffins made with sweet potato puree, cinnamon & sea salted pecan topping
$4.75
Sandwiches
Chickpea Tuna Sandwich (Vata)
Mashed Chickpea Salad, Dairy-Free Mayo, Sprouted Grain Bread, Radish & Spring Mix. Add sweet potato fries or apple chips + $3.50 (Gluten Free available on request)
$8.50
Essential Burger (Tri-Doshic)
Signature Lentil-Mushroom Patty, Romaine, Red Onion, Special Sauce. Add sweet potato fries or apple chips +$3.50 (Lettuce Wrap Available)
$10.50
Soups & Bowls
Broccoli Cheddar Soup (Vata)
Sautéed veggies, golden potato, steamed broccoli, dairy free cheese and crispy gluten free breadcrumbs
$6.00
Soup of the Week
Check our weekly specials on our instagram or by signing up for our weekly email!
$6.00
Egg Roll Bowl (Vata/Pitta)
Deconstructed veggie bowl with caraway spiced cole slaw mix, turmeric brown rice, pepita “egg” yolk and a sunflower chili sauce
$11.00
Entrees
Lentil Sloppy Joe Zoodles (Pitta/Kapha)
Lentils slow cooked in a spiced tomato sauce served over fresh spiraled zucchini garnished with dairy free cheese & crumbled coconut bacon.
$12.00
Chickpea Pot Pie (Kapha/Vata)
Homemade slice of gluten free pot pie stuffed with seasoned chickpeas, celery, potatoes and a miso gravy. Comes with a side of broccoli apple salad and poppy seed vinaigrette.
$13.00
Greek Stuffed Peppers
Two halves of bell peppers stuffed with lentils, couscous, tofu “feta” in a tomato basil sauce. Comes with hemp seed “Parm” crusted zucchini.
$13.50
Mexican Lasagna (Pitta/Kapha)
Slice of lasagna made from corn tortillas stuffed with quinoa, sweet potato, black beans and homemade salsa. Layered and baked with dairy free cheddar cheese. Comes with a side of apple radish salad.
$14.00
Special of the Week
Check our weekly specials on our instagram or by signing up for our weekly email!
$16.00
Dessert
Salted Nutty Butter Zucchini Brownie (Kapha/Pitta)
Cocoa powder, salted zucchini, Mixed nut butter and sprinkled almonds & dark chocolate chips
$4.50
Matcha Mint Chocolate Chip (Pitta/Vata)
Tahini-Maple cookie dough , Matcha, mint, cacao chips
$4.00
The Brookie (Pitta)
Double Chocolate almond cookie, applesauce, powdered strawberry
$4.00
Sunflower Butter Cup (Pitta)
Sunflower Butter-maple cookie dough, flaxseed, house-made dark chocolate cup
$4.00
Blueberry Bar
Gluten Free Oat Bar made with a blueberry compote, lemon zest and a cinnamon & vanilla base.
$4.25
Meal Plan
Select your customizable weekly meal plan, pricing is for the month
Monthly Meal Plan
3 meals/ wk
$150
8 meals/wk
$275
10 meals/wk
$450